Services
Personal Growth
Individual Coaching
I will collaborate with you to create realistic goals that will guide you to make sustainable lifestyle and behavioral shifts that will improve your health and wellbeing.
Through the discussion and design of an overall wellness vision, I will support you as you design the path to wellness that fits best with you and your values.
I recommend meeting over a period of three months to improve the chances of long term change. We can then meet once or twice a week.
Workshops
Courses and Events
I offer single or multi-session workshops and group coaching sessions within private, corporate or health care settings. Topics include dynamic goal creation, lifestyle management and long term behavior change maintenance. These sessions are designed to give you both inspiration and practical assistance to help you move forward to create and maintain long term health changes. Contact me for questions or to discuss other potential topics.